# 2025-06-01 1232 Did Greer Shaman Cave meditation, was good. Then, decided out of nowhere to give holotropic breathing a try. I have never tried it before, first leraned of it about a month or two ago from a Jeff Tarrant's book Becoming Psychic. Found a random YouTube video with a 40 minute guided session and did it. Full disclaimer: apparently its not Holotropic Breathing (TM) because apparently those are 12 hours experiences broken into 3 hour chunks. I felt vibrating/tingling, first in my head, then later in my hands and arms, and then throughout my entire upper body, and at the end, even a tiny bit in my feet. It was very relaxing of the whole body. After, rested for a while and drifted off to sleep. My body feels very relaxed now, like you feel after you sleep 10-12 hours after a day of exhausting physical labor.